One of those days when you are in a rush to head to your appointments and have minimal time to get some good breakfast, this ginger berry smoothie is packed with the right nutrients to help you start the day.


.1/2 cup oats

.1 cup plain yogurt

.1 banana

.1/4 cup blackberries

.1/4 cup strawberries

.1/4 cup raspberries

.1 tablespoon ginger

.1 tablespoon honey

Blend all ingredients and enjoy.